La importancia de los ingredientes frescos en las comidas

cocina fresca y saludable

ingredientes frescos y locales para una cocina saludable

Por: Debora Fadul, Cocinero Profesional

Los ingredientes naturales, frescos y de buena calidad harán que nuestro producto final tenga un valor agregado, que es un sabor más limpio y sobre todo más intenso, lleno de una gama de texturas y micro sabores. Esto no es posible con el uso de productos procesados, envasados e importados. Sin embargo, algunas personas optan por estos últimos, en parte porque consideran que los ingredientes frescos son más caros, porque requiere de doble trabajo y porque ignoran sus grandes beneficios.

A pesar de la importancia de los alimentos frescos en la cocina, una limitante para utilizarlos es el factor tiempo, algo que muchas personas valoran más que una buena comida. En mi caso, si no se hace desde cero, siento como que no lo hubiera elaborado yo misma. Si bien estoy consciente de que el tiempo es un factor muy importante en la vida actual y que preparar comidas con ingredientes frescos puede requerir un poco más de tiempo que si usamos ingredientes ya procesados, una comida preparada desde cero contribuirá al cuidado de nuestra salud. Un ejemplo de esto es el uso de alimentos locales, los cuales suelen estar muy frescos por ser comercializados y consumidos muy poco después de la fecha de su cosecha, por lo que conservan muchas de sus propiedades nutricionales. Por lo tanto, no sólo estamos comprando productos de mejor calidad, sino que además estamos comprando más tiempo de vida.

Luego de tener más claro el por qué consumir alimentos frescos, algunos se preguntarán cómo prepararlos. Lo lindo de esto es que podemos mezclarlos de mil formas ya que sus sabores permiten que podamos jugar con ellos, inclusive de manera rápida, sencilla y fácil. Por ejemplo, con los siguientes tres ingredientes frescos: pollo, lechuga y chile pimiento, podemos preparar wraps de lechuga con pollo y chile pimiento a la plancha. Otro ejemplo es una ensalada con quinoa, frijol rojo, queso panela, albahaca y jugo de limón. Para quienes pensaron que preparar comidas con ingredientes frescos toma mucho tiempo, estos son dos claros ejemplos de que no necesariamente tiene que ser así. Además de esto, pueden ser comidas muy saludables.

A la medida en que utilicemos más ingredientes frescos en nuestras comidas, mayor será la calidad nutritiva y gastronómica del platillo final. Asimismo, tomando en cuenta que los productos locales son productos frescos, también estaremos contribuyendo a la economía local.


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