¿El acné y la nutrición están relacionados?

nutrición y acné

acné y nutrición


Por: Lcda. Karen Aldana, Nutricionista

El acné es un problema que siempre ha existido en los seres humanos. El primer escrito sobre tratamiento para el acné data desde el año 1500 A.C. en el “Papiro de Ebers”, uno de los tratados médicos más antiguos redactado en el antiguo Egipto. En 1950 se decía que si algún alimento sabía rico era malo para el acné.

Las causas del acné pueden ser hormonales (50% de los casos), genéticas (38%), por la dieta (32%) y mixtas, entre otras causas. Los pacientes manifiestan que lo que han detectado como agravantes del acné son: estrés (71%), suciedad (62%), calor y humedad (54%), cosméticos (46%), ejercicio/sudor (45%) y dieta (44%).

Aunque no existe una relación directa sobre alimentación y el acné, se han realizado diversas investigaciones al respecto. Algunas de ellas son:

– Se ha encontrado que el azúcar aumenta la inflamación del acné. La insulina que segrega el cuerpo en respuesta a la ingesta de azúcares inflama los tejidos corporales y esto provoca oxidación de piel.

– El índice glicémico es un sistema que se utiliza para evaluar en qué medida los alimentos que contienen carbohidratos elevan el nivel de glucosa en sangre. Un alimento con un índice glicémico alto eleva el nivel de glucosa en sangre más rápido que un alimento con un índice glicémico bajo. En personas diabéticas y con acné severo es recomendable escoger alimentos con índice glicémico bajo.

A continuación un listado del índice glicémico de alimentos varios:
-Glucosa, 97
-Rice Krispis, 88
-Papa al horno, 85
-Corn Flakes, 84
-Chocolate, 84
-Frijoles, 79
-Donas, 76
-Waffles, 76
-Bagel, 72
-Zanahoria, 71
-Pan blanco, 70
-Cereal de trigo, 69
-Pan integral, 69
-Barra de granola, 61
-Arroz integral, 55
-Plátano, 53
-Naranja, 43
-Garbanzo, 33

Factores que determinan el índice glicémico

• El tamaño de las partículas del alimento. Mientras más deshecho esté el alimento, su índice glicémico será mayor.
• El proceso térmico o mecánico. Mientras más procesado un alimento, más alto su índice glicémico.
• Madurez de la fruta. Mientras más madura, más alto su índice glicémico.

– Las investigaciones sobre la hormona masculina testosterona indican que ésta estimula la producción de la glándula sebácea en momentos de estrés. Por lo tanto, es normal que el acné aumente en un adolescente bajo estrés.

Recomendaciones generales para personas pacientes con acné:

• Comer a horarios establecidos
• Hacer ejercicio
• Incrementar su consumo de frutas y vegetales con cáscara
• Evitar comida chatarra, chocolates, gaseosas y frituras
• Disminuir el consumo de alimentos con índice glicémico alto
• Leer las etiquetas de los alimentos y evitar los que son muy altos en azúcares
• No utilizar el cabello sobre la cara ya que este incrementa la producción de espinillas en la piel
• Visitar a un especialista en acné para realizar las extracciones
• Utilizar protectores solares en gel o “spray” y no en crema
• Utilizar técnicas de meditación que los ayuden a manejar los niveles de estrés


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