Cuidados de piel, cabello y ojos de acuerdo al Ayurveda

Por: Lcda. Karen Aldana, Nutricionista y Terapista Panchakarma Ayurveda

De acuerdo a los principios ayurvédicos, existen formas específicas para el cuidado del cuerpo en general, incluyendo la piel, el cabello y los ojos. A continuación incluyo varias recomendaciones para el cuidado de éstos según el Ayurveda:

Los si y los no en el cuidado externo de la piel según el Ayurveda

Si.
– Lavar la cara dos veces al día, en la mañana y en la noche, con un limpiador suave de hierbas y enjuagar con agua tibia.
– Nutrir y humectar la piel diariamente con el aceite esencial apropiado.
– Evitar al excesiva exposición al sol, agua salada, viento, frío y nieve.
– Hacer ejercicios faciales una vez al día.

No.
– No usar cremas pesadas en la noche.
– No usar jabones o detergentes en la cara.
– No usar removedores de maquillajes químicos, o aceites. En lugar de eso use algodón empapado en aceite vegetal.
– No usar exfoliantes duros como piedras pómez, polvos químicos, exfoliantes como esponjas vegetales.
– No usar papel para remover el maquillaje, la pulpa de la madera es dañina a la piel.
– No usar astringentes químicos o productos que contienen alcohol.
– No usar agua muy caliente y luego agua muy fría para lavar. Esta rompe los capilares.
– No quedarse dormida con el maquillaje, no importa lo cansada que se esté.

Cuidados para limpiar todos los tipos de piel según el Ayurveda:

– Para limpiar el cuerpo mezcla partes iguales de harina de garbanzo más leche en polvo en un recipiente plástico.
– Agrega dos cucharaditas de esta mezcla en la palma de la mano y agrega agua para hacer una pasta fina. Luego exfolia ligeramente sobre la piel mojada, enjuaga y seca.
– Para nutrir y humectar el cuerpo, puedes preparar un aceite corporal mezclando una onza de aceite de almendra más 10 gotas de aceite esencial apropiado para su constitución. Masajea en piel mojada después de la ducha.

Cuidados del cabello según el Ayurveda:

Los factores que afectan el crecimiento del cabello y su pérdida incluyen edad, salud, dieta, hormonas, cambios estacionales y clima, entre otros. El trauma, estrés y ansiedad también reducen el crecimiento ya que disminuyen el suministro de sangre y oxígeno al cuero cabelludo.

Un masaje semanal del cuero cabelludo es uno de los tratamientos para mantener bien el cabello y aliviar o reducir los síntomas de problemas comunes de cabello. Además, aumenta el suministro de oxígeno al cerebro lo que mejora la circulación, relaja los nervios y músculos y reduce la fatiga.

Los si y los no en el cuidado del cabello según el Ayurveda

Si
– Masajea el cuero cabellos ligeramente en la mañana o en la noche con unas gotas de lavanda, luego cepille el cabello en dirección del cuero cabelludo a las puntas del cabello.
– Usa un sombrero u otra protección de la cabeza
– Evita usar sprays químicos, agentes colorantes y permanentes
– Evita usar colas o ganchos en el cabellos cuando duermas

No
– No uses agua muy caliente o muy fría para lavar el cabello
– No uses secadora todos los días especialmente si tu cuero cabelludo es seco
– No uses cepillos o peines metálicos

Cuidados de los ojos según el Ayurveda:

Tres simples métodos para aliviar y evitar fatiga visual, arrugas y dar más brillo a los ojos son:
1) Parpadear: Parpadear ayuda a prevenir tensión, mejora la visión y lubrica los ojos. Cuando hagas los ejercicios, rota los ojos en dirección de las agujas del reloj y luego en dirección contraria.
2) Palmas: Cada hora, cierre los ojos y cúbrelos suavemente con tus palmas para eliminar la luz externa. Relájate un par de minutos mientras lo experimenta. Esta técnica ayuda a aliviar los ojos inyectados de sangre.
3) Masaje: El masaje con aceite es particularmente bueno, previene líneas de expresión, suavemente masaje los ojos a la hora de dormir usando aceite de almendras o de oliva más unas gotas de aceite esencial de rosas o sándalo.


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