Cuidado con las dietas y métodos milagroso para bajar de peso porque pueden poner en riesgo tu salud

Por: Lcda. Karen Alvarez, Nutricionista y Cocinero Profesional

Con el afán de perder peso muchas veces puedes leer dietas que te parecen milagrosas ya que ofrecen resultados extraordinarios en corto período de tiempo. Estas dietas dicen ser «para todos» sin tomar en cuenta las necesidades básicas de tu metabolismo, tu actividad física o las necesidades especiales que puedas tener.

La industria de las dietas, con el afán de vender, ofrece resultados milagrosos. Sin embargo, lo que buscan no es tu bienestar, sino aumentar las ganancias de los socios. Tampoco se enfocan en que hagas cambios en tu estilo de vida.

Es importante entonces que aprendas a identificar estas dietas que en la historia han causado problemas de salud e incluso víctimas al pasar de los años.

Estos son algunos métodos y dietas milagrosos de los cuales debes alejarte:

Píldoras para perder peso.

De los más usados están los componentes anorexígenos y los anfetamínicos. Numerosas pastillas en el mercado para perder peso se han utilizado a lo largo de los años y prometen adelgazar rápidamente. En el mercado existen y han existido diversos medicamentos no aprobados por la FDA y los venden falsamente como productos naturales.

Los efectos adversos de las anfetaminas van desde el regreso del apetito y la depresión, hasta incluso la muerte en algunos pacientes. Siempre que consideres usar un medicamento para perder peso debes consultar a un profesional médico para informarte bien sobre los riesgos de su consumo, así como el seguimiento apropiado.

Dietas FAD o dietas de moda.

Esto se define como una dieta que ha tomado popularidad ya que ofrece resultados rápidos. Para poder identificar este tipo de dietas debes identificar algunas de sus características:
– Tienden a excluir grupos de alimentos, como los carbohidratos, o comer cantidades sumamente limitadas de comida.
– Ofrecen grandes pérdidas de peso en cortos períodos de tiempo, generalmente tres o más libras por semana. Los expertos recomiendan que la pérdida de peso sea entre una y dos libras semanales.
– Ofrecen menús rígidos sin tomar en cuneta tus preferencias y gustos, así como tu estilo de vida ni cualquier necesidad especial que puedas necesitar.
– No refuerzan ni te sugieren un estilo de vida activo o cambios de estilo de vida.
– Proveen cantidades de energía sumamente limitadas, las cuales generalmente no son suficientes para cubrir la energía que necesitas para un estilo de vida saludable.
– Contradicen lo que dicen los verdaderos profesionales de la salud y nutrición.
– Dependen de productos especiales, suplementos, batidos y tratamientos.
– Ofrecen testimonios y anécdotas en lugar de evidencia científica que certifique resultados médicamente confiables.

Recuerda que hacer cambios en el estilo de vida es un proceso, así como lo es cambiar los hábitos de alimentación. Mejóralos uno a uno, no sólo para perder peso, sino para mejorar tu salud, tener más energía y rendir mejor durante el resto del día. Te ofrezco estas recomendaciones: Consume bebidas sin azúcares refinados; consume carbohidratos integrales; incrementa tu ingesta de frutas y verduras; y consume grasas de origen vegetal, ricas en grasas mono y poliinsaturadas.

Para más recomendaciones y recetas saludables puedes consultar en las redes sociales:
Facebook: Karen alvarez Chef & Nutricionista
Twiter: @KarenalvarezAl
Instagram: Alvarezkarencha


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    Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

    It tells a story of how these «agents» are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

    You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

    «He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

    You also may have heard of the legendary number «666» that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

    …Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

    To see all the details showing why the Bible foretold of all these things, check out this article!

    Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

    GOD is sending out His end time warning:

    «Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'» (Revelation 14:9-11).

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

    «In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,» – Barack Obama

    …but was later revealed by his own family members that he indeed is a devout Muslim.

    So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

    «And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'» (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the «heights» of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless!

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