Cómo construir la autoestima en sus hijos

 

La autoestima es el valor que una persona le da a lo que piensa que es. En otras palabras, es la discrepancia que existe entre lo que considera ser y lo que le gustaría ser. Una persona con una autoestima alta se valora positivamente, confía en si misma y está satisfecha con sus propias habilidades. Asimismo, conoce y utiliza sus fortalezas, a la vez de que reconoce y supera sus puntos débiles. La crítica que pueda hacer de sí mismo no afecta el concepto de lo que es. La autoestima puede visualizarse como el motor que impulsa a una persona a triunfar en la vida, especialmente en el plano personal. Con base en esto, puede decirse que la autoestima es un valor fundamental en el desarrollo de una sociedad.

 

Así como la niñez es la mejor etapa para el establecimiento de hábitos de vida saludables, es el momento ideal para construir la autoestima. Los padres son las personas principales en la construcción de la autoestima en sus hijos. Para ello, a continuación encontrará excelentes estrategias para construirla en las distintas etapas de la niñez.

 

 

De los 0 a los 3 años

No es ningún secreto que todo lo que somos de grandes está fuertemente marcado por lo que vivimos de pequeños. Sin embargo, muchos se preguntarán: ¿Pero qué tan pequeños? Esto tomando en cuenta que la gran mayoría de personas no recuerdan lo que pasó antes de que cumplieran cerca de los 2 ó 3 años. Muchos pensarán que los niños no se dan cuenta de lo que pasa. Si un bebé aún no ha desarrollado el habla creemos que no entiende y por lo tanto no nos esforzamos por comunicarnos, explicarles y reforzarles cosas positivas. No nos esforzamos por evitar situaciones como decir o hacer cosas que pueden herirlos o que puedan afectar su emocionalidad.

 

La autoestima de un ser humano empieza a formarse desde que está en el vientre de mamá. ¿Cómo es esto posible? Pues con el simple hecho de saberse un ser deseado, valorado, esperado y amado. Es suficiente que mamá y papá tengan estos sentimientos hacia el bebé para que esta energía de amor le rodee y le haga sentirse valioso. Todas las palabras que desde el vientre se le dedican, como por ejemplo: ‘te estamos esperando’ y ‘eres un bebé amado’, entre muchas más, empiezan a crear un ambiente de aceptación y amor hacia él/ella.

 

Luego de que nace, ¿qué cree que pasaría si el bebé escucha frases como: ‘Ya no puedo con este bebé’, ‘Me desespera’, ‘Calla al bebé, no me deja dormir’ o ‘Mejor no hubiéramos tenido un hijo’, entre muchas más? Esto sin mencionar las acciones que tenemos de no prestarle atención. Aunque en el futuro no recuerden palabras ni acciones, éstas quedan grabadas en el inconsciente y determinan muchas cosas de su futuro.

 

De los 0 a los 3 años el niño necesita crear su propio concepto de sí mismo. Esto lo logra a través de lo que nosotros como papás le decimos. Por lo tanto, debemos reforzar el ‘sí puedes’, ‘eres muy inteligente’, ‘eres muy linda’, ‘te amo’ y ‘eres importante para mí’, por mencionar algunos ejemplos. Con estas frases, ellos confiarán en lo que les decimos y por ende, en sí mismos.

 

Más allá de las palabras, recuerde siempre sus acciones. Debemos permitir que ellos descubran que son capaces y que experimenten las cosas por sí solos. También es importante demostrarles que confiamos en ellos. Asimismo, físicamente debemos reforzar lo que con palabras hemos dicho: abrazos, besos, presencia y acompañamiento auténtico en sus descubrimientos.

 

Si papá y mamá estamos presentes en sus vidas, apoyándolos, consolándolos, alentándolos, reforzándoles lo mucho que lo amamos y que confiamos en lo que son y lo que pueden lograr, tanto con palabras, como con acciones, estaremos construyendo las bases de una buena y sana autoestima.

 

De los 4 a los 8 años

 

Entre los 4 y 8 años, a pesar de que aún son niños, ya pueden valerse por sí mismos en algunas cosas. Todavía quieren estar usted, pero ya buscan su espacio para desenvolverse y son capaces de responsabilizarse por sus acciones. Durante esta etapa los niños empiezan a darse cuenta de que son personas independientes de sus padres, van consolidando su personalidad y descubren nuevas emociones. La atención de los 0 hacia los 3 años, en su mayoría, es en relación a satisfacer sus necesidades básicas, mientras que de los 4 a los 8 años gira más alrededor de sus necesidades emocionales.

 

A continuación le comparto algunas estrategias muy útiles para que como padres puedan ayudar a sus hijos a empezar el proceso de auto conocimiento y auto valoración:

  • Afirme su identidad. Haga que sepa que vale por la persona que es, por el propósito por el cual fue formado y no por sus acciones. Cuando le llame la atención deje muy claro que rechaza su comportamiento, pero que lo ama incondicionalmente.
  • Establezca un tiempo mínimo diario para estar con tu hijo. (OJO ¡No cuenta el tiempo de tareas del colegio o de casa!). Busque actividades en las que sienta que usted se interesa por su persona y no necesariamente por el rendimiento de lo que hace.
  • Defina las normas de disciplina familiar. En la medida en la que su hij@ sepa qué es lo que usted espera de él/ella y qué consecuencias podría tener si no lo cumple, le será posible tomar decisiones y hacerse responsable.
  • Favorezca un ambiente de confianza para el diálogo. En este ambiente cada uno deberá ser capaz de expresarse con libertad y analizar situaciones cotidianas. Asimismo, cada parte deberá respetar la opinión de la otra y aprender a mantener una postura.
  • Permita la expresión de emociones. Ayúdele a poner en palabras sus sentimientos, a identificar la causa y a sobreponerse ante las emociones negativas. A través de esto fomentará la formación de la voluntad.
  • Mantenga una actitud positiva y entusiasta. En lugar de problemas, logre que encuentre oportunidades, ayudándole a que por sí mismo encuentre soluciones.

 

Además de estas estrategias, le sugiero se proponga la siguiente meta: Busque realizar las siguientes acciones 3 veces al día: 1) Dígale lo especial que es y cuánto le ama; 2) comente lo bien que está haciendo una actividad (lavarse los dientes, estar listo a tiempo para ir al colegio, guardar sus juguetes, etc.); 3) déle un abrazo, beso o cualquier forma de contacto físico; y 4) obsérvelo durante un minuto y disfrute cómo va creciendo. Recuerde que si quiere que su hij@ se sienta segur@, amad@ y especial, es usted la persona más indicada para hacérselo saber y sentir. El tiempo que invierta hoy en su hij@ tendrá frutos invaluables a lo largo de su vida.

 

De los 9 a los 12 años

 

La pre-adolescencia (pubertad) es un período anatómico-fisiológico de rápida maduración, en el que el cuerpo de niñ@ comienza a transformarse en el de un hombre o una mujer. Además de los cambios físicos, también ocurren cambios en la maduración mental, emocional y social. La maduración mental puede observarse de varias formas. A esta edad también le agrega una gran carga emocional a lo que piensa y siente. Puede ser poco objetivo y no tiene posturas intermedias. En cuanto a la maduración emocional, pueden observarse susceptibilidad, carácter irritable, afán de contradicción, terquedad y desánimo ante las dificultades. Y en su maduración social, el rasgo más llamativo es la capacidad de hacer amistad con personas de su misma edad, con quienes la comunicación suele ser un tanto superficial.

 

Con esta idea preliminar de los cambios básicos de esta etapa, algunos  puntos que le ayudarán a construir y fortalecer su autoestima son:

  • Buena comunicación. Los adolescentes necesitan tener una comunicación abierta con sus padres, de tal forma de sentirse capaces de hablarles de cualquier tema sin ser juzgados, amenazados o regañados.
  • Valores sólidos. El adolescente suele medir su valor personal de acuerdo a la escala de belleza, lo cual es dañino tanto para los considerados bellos como para los que no. No quiere decir que no les enseñemos a cuidar su cuerpo y su aspecto físico, pero no es bueno hacerlo como punto de partida para sentirse valiosos. Otro atributo es la inteligencia, la cual solemos evaluar según sus aptitudes escolares. Esto es positivo si primero se ve al niño como tal, con una gran necesidad de ser querido y aceptado por quién es, no por lo que logra a nivel académico.
  • Amor, aceptación y límites claros. El pre-adolescente que se siente querido y aceptado por sus padres tendrá un sólido respaldo frente a cualquier adversidad. En cuanto a los límites, el pre-adolescente debe conocer lo que se espera de él/ella antes de aplicarle un castigo o consecuencia.
  • Respeto. Muchas veces y sin darse cuenta, los padres irrespetan a su hij@ de múltiples formas. ¡No lo haga! Permita que se exprese y respete su opinión.
  • Elogios. Los elogios deben ser específicos y sinceros para que logren el efecto deseado.
  • Permita que tome sus propias decisiones. Estimule la toma de decisiones, por ejemplo, jugando juegos de mesa que le permita ganar, perder y negociar, dejando que se equivoque y que acierte.
  • Déle responsabilidades. Al hacerle responsable de tareas diarias o semanales logrará que el pre-adolescente sepa que usted le considera capaz y que confía en él/ella.
  • Confíe en que puede resolver problemas por sí solo. Permítale vivir experiencias que pueda resolver por sí mismo. No le sobreproteja. Al evitar que busque soluciones lo único que logrará es que crea que la vida es fácil y que usted estará allí para solucionarle sus problemas.
  • Fomente sus intereses y habilidades. Como padres es conveniente que sigamos participando en sus actividades, nos vean involucrados y orgullosos, brindándole ánimo y apoyo en lo que emprendan.

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